What are the must-see sights for first-time visitors on a day trip to Le Mans?

For a day trip to Le Mans, you should definitely visit the Circuit de la Sarthe, home of the 24 Hours of Le Mans race. You'll also want to see the Cathedral of Saint-Julien, a beautiful Romanesque cathedral that's been standing since the 11th century. And don't forget to stroll through the charming old town, Place des Jacobins, with its half-timbered houses.

What are the best bed and breakfasts in Le Mans?

Among the B&Bs in Le Mans, La Demeure De Laclais , Chambre Agréable Proche De La Gare and Le Henri Iv are the most popular ones.

In which districts of Le Mans should you consider booking a bed and breakfast?

The historic center of Le Mans, known as the Vieille Ville, is a great place to find charming bed and breakfasts. You'll be within walking distance of the main attractions and have easy access to the city's best restaurants and cafes. The area around the Place des Jacobins is particularly charming, with its cobblestone streets and half-timbered houses.

What are the best bed and breakfasts with a pool in Le Mans?

L'hotel Particulier - Le Mans , Chambre D'hôtes De Verdigné Piscine Chauffée Parking Wifi and Chambre Chez L'habitant - Résidence Avec Piscine are the best B&Bs with a pool in Le Mans.

What dining options are recommended for solo travelers staying at bed and breakfasts in Le Mans?

Le Mans has a wide variety of restaurants to choose from, but for solo travelers, I recommend checking out the cozy bistros and brasseries in the Vieille Ville. Try Le Bistrot du Coin or Le Comptoir du Marché for delicious traditional French cuisine. If you're looking for something a bit more casual, there are also plenty of cafes and bakeries where you can grab a quick bite.

What are the best bed and breakfasts with a jacuzzi in Le Mans?

The best B&Bs with a jacuzzi in Le Mans are L'hotel Particulier - Le Mans , Maison Gîte Le Mans 12 Pers Centre Ville Jaccuzi and Lit 140x190 Dans Chambre D'enfant .

What are the best cultural activities and events in and around Le Mans?

Le Mans is known for its rich history and culture. You can visit the Musée de Tessé, which houses a collection of art and artifacts from the Middle Ages, or the Musée des 24 Heures du Mans, dedicated to the famous endurance race. The city also hosts many festivals and events throughout the year, including the 24 Hours of Le Mans race in June, the Festival de Musique Ancienne in July, and the Festival du Film de la Ville de Le Mans in October.

What are the best bed and breakfasts for families and kids in Le Mans?

The best B&Bs for families and kids in Le Mans are La Demeure De Laclais , Le Henri Iv and Jolie Chambre Mansardée "Tropiques" .

Which hiking trails are recommended for exploring in and around Le Mans?

For hiking near Le Mans, try the Sentier de Grande Randonnée (GR) 36, which runs through the city and into the surrounding countryside. You can also explore the Parc Naturel Régional de la Perche, a beautiful area with forests, lakes, and rolling hills. If you're looking for a shorter hike, the Circuit de la Sarthe offers scenic views of the race track and surrounding area.

What are the best pet friendly bed and breakfasts in Le Mans?

The best pet friendly B&Bs in Le Mans are La Demeure De Laclais , Le Henri Iv and Jolie Chambre Mansardée "Tropiques" .

What amenities are commonly offered in bed and breakfasts in Le Mans?

Most bed and breakfasts in Le Mans offer basic amenities, such as a comfortable bed, a private bathroom, and a continental breakfast. Some may also have additional amenities like a shared lounge or garden. Be sure to check the individual listing for details on amenities and services.

What are the best bed and breakfasts with parking in Le Mans?

La Demeure De Laclais , Chambre Agréable Proche De La Gare and Le Henri Iv are the best B&Bs with parking in Le Mans.

Le Mans B&B, Guest Houses and Inns

Le Mans

11/02 – 01/24

$330/nighttotal: $27390 (83 )

Logement/chambre Circuit 24h Le Mans

1 1

B&B , Arnage

This Arnage guesthouse is conveniently located less than a mile from the Circuit de la Sarthe, within 3 miles of the 24 Hours of Le Mans Museum, and also within 3 miles of Mans Golf.
This one-bedroom, one-bathroom inn offers air conditioning, Wi-Fi, laundry facilities, and comfortably sleeps two guests, providing easy access to public transportation via Arnage Station, a 20-minute walk away.

10 2 reviews

Le Mans

07/01 – 07/08

$87/nighttotal: $609 (7 )

Room Rental For Events On The Sarthe Racetrack

1 2

B&B , Changé

This Changé B&B offers a local experience with proximity to Musée Vert and the 24 Hours of Le Mans Museum, Papéa Parc Amusement Park, Jardin des Plantes du Mans, and the Circuit de la Sarthe and Bugatti Circuit.
This one-bedroom, one-bathroom guesthouse accommodates two guests and features showers, with internet access available.

9.7 13 reviews

Le Mans

09/25 – 09/27

$145/nighttotal: $290 (2 )

2 Chambres Pour 6 Personnes Avec Salle De Bain-wc.

1 6

B&B , Yvré-l'Évêque

This family-friendly Bed and Breakfast in Yvré-l'Évêque offers excellent access, located just a 6-minute drive from the European Horse Hub and a 15-minute drive from the 24 Hours of Le Mans circuit, with a bus stop directly outside for convenient travel.
The spacious first-floor accommodation sleeps up to six guests in two large bedrooms, each with two beds and a desk, and features a terrace with a barbecue, available shared kitchen with a large refrigerator, and private parking, ideal for those attending the 24 Hours of Le Mans and Le Mans Classic events.

9.0 7 reviews

Le Mans

07/01 – 07/05

$433/nighttotal: $1732 (4 )

Chambre Double Chez L'habitant Proche Du Circuit

1 2

B&B , Le Mans

This Le Mans guesthouse is conveniently located near the Le Mans Circuit, about 3.5 kilometers (2.2 miles) away, offering easy access to the racetrack and is within a 5-kilometer radius of the city center and Le Mans train station.
This 110-square-foot (approximately 10-square-meter) room offers private parking, sleeps two guests, and includes a private bathroom.

9.4 8 reviews

Le Mans

12/23 – 12/26

$609/nighttotal: $1827 (3 )

Perle-fany Ruaudin

3 10

B&B , Ruaudin

Perle-Fany Ruaudin, a family-friendly guesthouse, is located in Ruaudin, France, three miles from Antarès and 5.7 miles from the Le Mans Circuit.
This one-bedroom, one-bathroom inn offers a fully equipped kitchenette, a shared lounge, garden, terrace, free Wi-Fi, and on-site parking, plus access to a swimming pool table, table tennis, and a children's playground.

9.8 12 reviews

Le Mans

07/24 – 07/25

$138/nightfor 1 night

Chambres à Louer Pour éVènement Aco 2025

1 4

B&B , Le Mans

This Le Mans Bed and Breakfast is ideally situated for motorsport enthusiasts attending events at the Le Mans circuit, offering convenient access and private transfers from the TGV station.
This accommodation provides two independent bedrooms, one bathroom, and can host up to four guests, with amenities including internet, parking, and a veranda for breakfast.

9.8 74 reviews

Le Mans

07/11 – 07/12

$69/nightfor 1 night

Studio Centre Ville Avec Garage

1 2

B&B , Le Mans

This Le Mans studio apartment is conveniently located near the city center and old town, a 10-minute walk away with public transportation 164 feet from the property.
The unit offers a one-bedroom, one-bathroom layout sleeping up to two guests, complete with a kitchenette (microwave, coffee maker, kettle), private garden access, and parking.

Le Mans

07/02 – 07/05

$319/nighttotal: $957 (3 )

Chambre Avec Entrée Indépendante, Sdb Privative, Piscine Et Grand Garage Et Proche Hyper-centre

1 2

B&B , Le Mans

This bed and breakfast in Le Mans is located an 18-minute walk from Le Mans High Court and 1.2 miles from Le Mans Town Hall, offering convenient access to the city center.
The family-friendly B&B accommodates up to 3 guests in 1 bedroom, and features a seasonal outdoor swimming pool, garden, terrace, free WiFi, and free private parking, with a continental breakfast available.

9.0 6 reviews

Le Mans

07/11 – 07/12

$154/nightfor 1 night

Lisbonne

1 2

B&B , Le Mans

LISBONNE B&B in Le Mans, France is conveniently located about 1.2 miles from the Le Mans High Court and Le Mans City Hall, offering easy access to major attractions like the Le Mans Circuit (5.6 miles away) and Antarès (5.8 miles away).
This 130-square-foot (approximately 12-square-meter) guesthouse features one bedroom, one bathroom, and can accommodate up to three guests, providing free WiFi, on-site parking, a terrace, a garden, and a continental or gluten-free breakfast.

8.5 2 reviews

Le Mans

07/03 – 07/05

$631/nighttotal: $1262 (2 )

Lurbanmans - 6pers - Circuit Bugatti - Wi-fi

3 4

B&B , Le Mans

This bed and breakfast is located in Le Mans, a 15-minute walk from the High Court and 4,224 feet from the Town Hall, with the Louis-Aragon Multimedia Library 1.2 miles away and Le Mans Train Station 1.8 miles away.
This family-friendly inn offers 1,400 square feet of living space, a private garden, a terrace, and a fully equipped kitchen with a fridge, microwave, and dishwasher, plus complimentary bed linen and towels.

Le Mans

08/14 – 08/15

$127/nightfor 1 night

Chambres D Hôtes Coco

1 3

B&B , Arnage

Chambres d'hôtes Coco is a bed and breakfast located in Arnage, 3.6 miles from both the Le Mans Exhibition Centre and the Le Mans Circuit.
This 270 sq ft accommodation offers 1 bedroom, 1 bathroom, and can host up to 5 guests with amenities including free Wi-Fi, a garden, terrace, and private parking.

9.0 2 reviews

Le Mans

10/21 – 10/23

$67/nighttotal: $134 (2 )

Chambre Cosy Avec Salle De Bain Privative

1 1

B&B , Le Mans

This Le Mans guesthouse is conveniently located about one mile from the Le Mans Culture and Convention Centre and 1.6 miles from the Le Mans train station, offering easy access to major attractions.
This family-friendly inn boasts a 220-square-foot space with one bedroom, one bathroom, and sleeps up to three guests, featuring a private garden, terrace, free parking, and Wi-Fi.

Best Le Mans bed and breakfasts with breakfast included

10 3 reviews

Le Mans

07/03 – 07/05

$533/nighttotal: $1066 (2 )

Magnifique Maison à 5 Mns Du Circuit Des 24h à Pieds

1 1

B&B , Le Mans

This Le Mans guesthouse is conveniently located a 5-minute walk from the Circuit de la Sarthe and near the Le Mans Exhibition Centre, offering easy access to both racing events and business functions.
This one-bedroom, one-bathroom rental features free Wi-Fi, private parking, a garden, and a terrace, providing guests with a comfortable and convenient stay near the city center.

9.1 13 reviews

Le Mans

07/24 – 07/26

$487/nighttotal: $974 (2 )

Les Hunaudieres 4 Chambres - 4 Lits Doubles

4 8

B&B , Teloché

This Bed and Breakfast in Teloché is located 5.7 miles from Antarès and 6.7 miles from the Le Mans Circuit.
This 170 square feet guesthouse offers 1 bedroom, 1 bathroom, and can accommodate up to 12 guests, featuring a well-equipped kitchen with a dishwasher and microwave, complimentary Wi-Fi, and outdoor seating.

9.8 13 reviews

Le Mans

09/25 – 09/27

$183/nighttotal: $366 (2 )

Jouanneau

1 2

B&B , Le Mans

Jouanneau B&B in Le Mans offers convenient lodging within a 2-3 mile radius of the Le Mans Circuit, Antarès Equestrian Centre, the Le Mans Exhibition Centre, and the Le Mans Culture and Convention Centre.
This 270-square-foot guest house features one bedroom, one bathroom, and sleeps two, providing free Wi-Fi, private parking, and towels/bed linens.

9.2 12 reviews

Le Mans

06/27 – 07/04

$165/nighttotal: $1155 (7 )

House Next To The Circuit

1 2

B&B , Fillé

This Fillé guesthouse is conveniently located approximately 6.4 miles from the Le Mans Circuit and 8.1 miles from Antarès.
The 130-square-foot B&B features one bedroom, one bathroom, accommodates up to three guests, and includes a terrace, garden, free Wi-Fi, and free parking.

Best Le Mans bed and breakfasts with a garden

9.0 3 reviews

Le Mans

09/25 – 09/28

$550/nighttotal: $1650 (3 )

Loue Maison 24h Du Mans Voiture,moto

2 2

B&B , Le Mans

Loue maison 24h du Mans voiture, moto is a family-friendly guesthouse located in Le Mans, France, a short walk from the Le Mans Circuit and Le Mans Exhibition Centre.
This 860-square-foot (approximately 80-square-meter) rental boasts two bedrooms, one bathroom, and can comfortably accommodate up to seven guests, featuring a jacuzzi, terrace, garden, free Wi-Fi, and on-site parking.

8.5 24 reviews

Le Mans

07/03 – 07/05

$357/nighttotal: $714 (2 )

Les Talvasières

2 4

B&B , Le Mans

Les Talvasières B&B in Le Mans, France is located 2.7 miles from Le Mans Town Hall and near ISMANS, Le Mans IUT, and the University of Maine.
This one-bedroom, one-bathroom guesthouse offers free Wi-Fi, free private parking, a garden, a kitchenette with microwave, and a continental or buffet breakfast; it's situated in an 18th-century building and includes an on-site coffee shop.

9.2 281 reviews

Le Mans

07/29 – 07/30

$102/nightfor 1 night

La Marchanderie

1 3

B&B , Spay

La Marchanderie is a bed and breakfast located in the peaceful garden setting of Spay, 4.3 miles from the Le Mans Circuit and 6 miles from Antarès. With excellent user and location ratings, La Marchanderie offers cozy accommodations with comfortable amenities.
Guests can enjoy outdoor dining on the terrace or relax in the shared garden. Barbecue facilities are also available during warmer months. Free parking is provided for guests' convenience.

8.2 10 reviews

Le Mans

07/24 – 07/26

$487/nighttotal: $974 (2 )

La Chapelle 4 Chambres - 4 Lits Doubles

4 8

B&B , Teloché

La Chapelle 4 chambres - 4 lits doubles, a B&B in Teloché, is located 5.7 miles from Antarès and 6.7 miles from Le Mans Circuit.
This family-friendly guesthouse offers 160 square feet of space with 1 bedroom, 1 bathroom, and a guest capacity of 12, featuring on-site parking, free Wi-Fi, a garden, and continental breakfast with local specialties.

Frequently Asked Questions about bed and breakfast in Le Mans

What are the must-see sights for first-time visitors on a day trip to Le Mans?
For a day trip to Le Mans, you should definitely visit the Circuit de la Sarthe, home of the 24 Hours of Le Mans race. You'll also want to see the Cathedral of Saint-Julien, a beautiful Romanesque cathedral that's been standing since the 11th century. And don't forget to stroll through the charming old town, Place des Jacobins, with its half-timbered houses.
What are the best bed and breakfasts in Le Mans?
Among the B&Bs in Le Mans, La Demeure De Laclais, Chambre Agréable Proche De La Gare and Le Henri Iv are the most popular ones.
In which districts of Le Mans should you consider booking a bed and breakfast?
The historic center of Le Mans, known as the Vieille Ville, is a great place to find charming bed and breakfasts. You'll be within walking distance of the main attractions and have easy access to the city's best restaurants and cafes. The area around the Place des Jacobins is particularly charming, with its cobblestone streets and half-timbered houses.
What are the best bed and breakfasts with a pool in Le Mans?
L'hotel Particulier - Le Mans, Chambre D'hôtes De Verdigné Piscine Chauffée Parking Wifi and Chambre Chez L'habitant - Résidence Avec Piscine are the best B&Bs with a pool in Le Mans.
What dining options are recommended for solo travelers staying at bed and breakfasts in Le Mans?
Le Mans has a wide variety of restaurants to choose from, but for solo travelers, I recommend checking out the cozy bistros and brasseries in the Vieille Ville. Try Le Bistrot du Coin or Le Comptoir du Marché for delicious traditional French cuisine. If you're looking for something a bit more casual, there are also plenty of cafes and bakeries where you can grab a quick bite.
What are the best bed and breakfasts with a jacuzzi in Le Mans?
The best B&Bs with a jacuzzi in Le Mans are L'hotel Particulier - Le Mans, Maison Gîte Le Mans 12 Pers Centre Ville Jaccuzi and Lit 140x190 Dans Chambre D'enfant.
What are the best cultural activities and events in and around Le Mans?
Le Mans is known for its rich history and culture. You can visit the Musée de Tessé, which houses a collection of art and artifacts from the Middle Ages, or the Musée des 24 Heures du Mans, dedicated to the famous endurance race. The city also hosts many festivals and events throughout the year, including the 24 Hours of Le Mans race in June, the Festival de Musique Ancienne in July, and the Festival du Film de la Ville de Le Mans in October.
What are the best bed and breakfasts for families and kids in Le Mans?
The best B&Bs for families and kids in Le Mans are La Demeure De Laclais, Le Henri Iv and Jolie Chambre Mansardée "Tropiques".
Which hiking trails are recommended for exploring in and around Le Mans?
For hiking near Le Mans, try the Sentier de Grande Randonnée (GR) 36, which runs through the city and into the surrounding countryside. You can also explore the Parc Naturel Régional de la Perche, a beautiful area with forests, lakes, and rolling hills. If you're looking for a shorter hike, the Circuit de la Sarthe offers scenic views of the race track and surrounding area.
What are the best pet friendly bed and breakfasts in Le Mans?
The best pet friendly B&Bs in Le Mans are La Demeure De Laclais, Le Henri Iv and Jolie Chambre Mansardée "Tropiques".
What amenities are commonly offered in bed and breakfasts in Le Mans?
Most bed and breakfasts in Le Mans offer basic amenities, such as a comfortable bed, a private bathroom, and a continental breakfast. Some may also have additional amenities like a shared lounge or garden. Be sure to check the individual listing for details on amenities and services.
What are the best bed and breakfasts with parking in Le Mans?
La Demeure De Laclais, Chambre Agréable Proche De La Gare and Le Henri Iv are the best B&Bs with parking in Le Mans.

Destinations nearby

Our Favorite B&bs with Free Parking in Le Mans

Free on-site parking comes with these B&Bs in Le Mans, letting you focus on the city center from day one.

9.0 3 reviews

Le Mans

07/01 – 07/08

$201/nighttotal: $1407 (7 )

Doryan

1 2

B&B , Sargé-lès-le-Mans

Doryan, a bed and breakfast in Sargé-lès-le-Mans, is located 3.6 miles from Le Mans Town Hall and 1.6 miles from Le Mansgolfier Golf Club.
This non-smoking accommodation offers 230 square feet of space with one bedroom and one bathroom, accommodating up to two guests with complimentary private parking and provided towels and linens.

9.3 3 reviews

Le Mans

07/02 – 07/05

$178/nighttotal: $534 (3 )

Chambre Des Perdrix

1 2

B&B , Le Mans

Chambre des Perdrix, a Le Mans guesthouse, is conveniently located about 1.2 miles from the Le Mans High Court and 1.4 miles from the Le Mans Town Hall, offering easy access to key attractions.
This 160-square-foot (approximately 15-square-meter) room in Le Mans provides accommodations for up to three guests and features a private balcony, garden access, free parking, and complimentary Wi-Fi.

10 14 reviews

Le Mans

09/25 – 09/28

$149/nighttotal: $447 (3 )

Chambre Le Mans

1 2

B&B , Le Mans

Chambre le Mans, a Le Mans guesthouse, is conveniently located about 2 miles from the city's train station, exhibition center, Antarès, and the Le Mans Circuit.
This 160-square-foot (approximately 15-square-meter) room offers one bedroom, one bathroom, and sleeps up to three guests; amenities include free Wi-Fi, private parking, a terrace, and a garden.

9.4 5 reviews

Le Mans

09/26 – 09/27

$738/nightfor 1 night

Chambre Chez L'habitant Avec Piscine 400m Circuit 24h Le Mans

2 3

B&B , Le Mans

This charming bed and breakfast is conveniently located in Le Mans, just a short walk from the Le Mans Circuit and the Exhibition Centre, making it ideal for motorsports enthusiasts and business travelers alike. It has received excellent ratings for its cleanliness, location, and overall experience.
The cozy guest room offers 160 square feet of space and accommodates up to 2 guests. Enjoy amenities like a heated swimming pool, free parking, a shared kitchen, barbecue facilities, and a terrace, perfect for relaxing after a day of exploring Le Mans.

Best Le Mans bed and breakfasts with air conditioning

9.4 1419 reviews

Le Mans

08/04 – 08/05

$223/nightfor 1 night

La Demeure De Laclais

1 4

B&B , Le Mans

La Demeure de Laclais is a charming bed and breakfast located in the heart of Le Mans, just a short walk from the TGV train station and major historical attractions like the Roman city walls and Saint-Julien Cathedral. This lodging has received excellent ratings for its cleanliness, location, and overall experience.
The bed and breakfast offers a beautifully designed room with classic décor and wooden floors. Guests can enjoy panoramic city views from the terrace, garden, and even the room itself, as well as relax with a drink in the bar or on the terrace. In addition to free Wi-Fi and parking, guests can also explore the city on foot or by bike, with hiking and cycling opportunities available nearby.

9.8 56 reviews

Le Mans

07/11 – 07/13

$246/nighttotal: $492 (2 )

Le Clos Bener

1 3

B&B , Yvré-l'Évêque

Le Clos Bener is a charming bed and breakfast located just a short drive from the Le Mans Circuit and Antarès, making it an ideal base for exploring the area. The B&B consistently receives excellent ratings for its location, cleanliness, and overall guest experience.
This historic inn features a blend of traditional charm and modern comfort. Guests can enjoy a variety of amenities, including a seasonal outdoor pool, a garden, a play area for children, and a games room with pool and darts.

Le Mans

09/25 – 09/27

$646/nighttotal: $1292 (2 )

Maison Du Cerf - Proche Du Circuit Et Du Golf Des 24h

4 6

B&B , Mulsanne

Maison Du Cerf, a guesthouse in Mulsanne, France, offers convenient access to the 24 Heures du Mans Golf Course (a 16-minute walk away), the Le Mans Exhibition Centre (5.2 miles), Antarès (3.2 miles), and the Le Mans Circuit (4.9 miles).
This 1720-square-foot inn features one bedroom, one bathroom, and accommodates up to 15 guests, boasting amenities such as a swimming pool, a terrace, a garden, free Wi-Fi, and on-site parking.

Le Mans

08/17 – 08/24

$383/nighttotal: $2681 (7 )

Loue Une Partie De Notre Maison Avec Jardin Pour 6 Personnes

1 2

B&B , Le Mans

This B&B in Le Mans is located 1.2 miles from Le Mans Train Station and 2.6 miles from the Le Mans Circuit, offering convenient access for travelers.
This accommodation provides 1 bedroom, 1 bathroom, and can host up to 11 guests, with amenities including free Wi-Fi, air conditioning, a private garden, a terrace, and complimentary private parking.

Search best guest house in Le Mans from 100+ sites!

515 Bed and Breakfast and Inn in Le Mans

Logement/chambre Circuit 24h Le Mans

Room Rental For Events On The Sarthe Racetrack

2 Chambres Pour 6 Personnes Avec Salle De Bain-wc.

Chambre Double Chez L'habitant Proche Du Circuit

Perle-fany Ruaudin

Chambres à Louer Pour éVènement Aco 2025

Studio Centre Ville Avec Garage

Chambre Avec Entrée Indépendante, Sdb Privative, Piscine Et Grand Garage Et Proche Hyper-centre

Lisbonne

Lurbanmans - 6pers - Circuit Bugatti - Wi-fi

Chambres D Hôtes Coco

Chambre Cosy Avec Salle De Bain Privative

Best Le Mans bed and breakfasts with breakfast included

Magnifique Maison à 5 Mns Du Circuit Des 24h à Pieds

Les Hunaudieres 4 Chambres - 4 Lits Doubles

Jouanneau

House Next To The Circuit

Best Le Mans bed and breakfasts with a garden

Loue Maison 24h Du Mans Voiture,moto

Les Talvasières

La Marchanderie

La Chapelle 4 Chambres - 4 Lits Doubles

Frequently Asked Questions about bed and breakfast in Le Mans

Destinations nearby

Our Favorite B&bs with Free Parking in Le Mans

Doryan

Chambre Des Perdrix

Chambre Le Mans

Chambre Chez L'habitant Avec Piscine 400m Circuit 24h Le Mans

Best Le Mans bed and breakfasts with air conditioning

La Demeure De Laclais

Le Clos Bener

Maison Du Cerf - Proche Du Circuit Et Du Golf Des 24h

Loue Une Partie De Notre Maison Avec Jardin Pour 6 Personnes